Security audit, bug fixes, auto-save, and writing assistant improvements

Backend security & correctness:
- Add rate_limit.py: sliding-window rate limiter (asyncio) applied to login,
  register, forgot/reset password endpoints (10/60s or 5/300s per IP)
- app.py: add security headers in after_request (X-Frame-Options, CSP,
  X-Content-Type-Options, Referrer-Policy) using setdefault to preserve SSE headers
- auth.py: refactor duplicate login_required/admin_required into shared _check_auth()
- config.py: add TRUST_PROXY_HEADERS for proxy-aware client IP resolution
- routes/auth.py: rate limiting, _client_ip() helper, cleaned-up reset_password route
- routes/chat.py, notes.py, tasks.py: int() DoS fix on last_event_id; limit capped
  at 500; date.fromisoformat() wrapped in try/except → 400 on invalid dates
- services/auth.py: fix Setting.user_id update bug (filter on NULL not user.id);
  reset_password_with_token returns int|None (user_id) instead of bool
- services/backup.py: add _security_notice to full backup JSON export
- services/assist.py: system prompt explicitly preserves markdown list structure
  and nested indented sub-items

Infrastructure:
- docker-compose.yml: add healthcheck on app service (/api/health, 10s interval)
- .dockerignore: prevent secrets/node_modules/__pycache__/.env.* leaking into build

Frontend bug fixes:
- TaskCard.vue, TaskViewerView.vue: fix isOverdue() timezone bug (ISO string compare)
- useAssist.ts: accept() now resets state to idle when document changed since proposal
- stores/chat.ts: fix memory leak in _pollUntilLoaded() (try/catch around fetchStatus)
- TiptapEditor.vue: selection offset uses closest-match strategy (not first-match)
- utils/markdown.ts: explicit DOMPurify config with FORCE_BODY; remove as const
  (DOMPurify expects mutable string[])

New features:
- Auto-save (5-minute interval) in NoteEditorView and TaskEditorView — only when
  editing an existing dirty record; silent on error, shows "Auto-saved" toast
- sectionParser.ts: top-level bullet/numbered list items are now individual sections
  in the AI Assist panel (previously treated as one undifferentiated block)
- editor-shared.css: extracted ~500 lines of CSS duplicated between both editors;
  includes .inline-assist-btn at global scope (required for teleported elements)

Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>

docker-compose.yml

@@ -13,6 +13,12 @@ services:
       OLLAMA_URL: "http://ollama:11434"
       OLLAMA_MODEL: "${OLLAMA_MODEL:-llama3.1}"
       SECRET_KEY: "${SECRET_KEY:-dev-secret-change-me}"
+    healthcheck:
+      test: ["CMD", "python", "-c", "import urllib.request; urllib.request.urlopen('http://localhost:5000/api/health')"]
+      interval: 10s
+      timeout: 5s
+      retries: 5
+      start_period: 30s
 
   db:
     image: postgres:16-alpine